Here’s an example of how a science-based AstroFitness™ app might look and function. User Journey: “Train Like an Astronaut” Day 1: Launch Mission – User Onboarding User signs up and is greeted with a sci-fi-inspired interface. Completes a quick fitness assessment: strength, cardio, mobility, and balance. App assigns a fitness rank: Cadet, Specialist, or Commander. […]

Here’s a sample AstroFitness™ Weekly Training Plan designed for someone preparing for athletic activity in space or simulated off-Earth environments. It combines resistance, cardio, mobility, and cognitive components tailored for both microgravity and normal gravity scenarios. AstroFitness Weekly Training Plan MONDAY – Strength & Mobility (Earth Gravity) Morning: Barbell Deadlifts – 4×8 Weighted Pull-ups – […]

AstroFitness™ is a specialized training and conditioning discipline focused on optimizing human physical performance and health in space and off-Earth environments. It blends traditional fitness science with space medicine, biomechanics, and environmental adaptation. Here’s what it entails: Core Components of AstroFitness 1. Microgravity Countermeasures Resistance training: To combat muscle atrophy and bone density loss. Tethered […]